સાયન્સે પણ સ્વીકાર્યુ - લસણ અને બીટ હાઇબ્લડ પ્રેશર મટાડે છે
Garlic and beet cure high blood pressure. Patients with heart disease have a much higher risk of developing high blood pressure. It has long been claimed that garlic and beet control blood pressure, a fact that in Ayurveda garlic is considered important for the heart. In addition, Dr. Anneid Webb of King's College London believes in conducting large-scale experiments to determine the veracity of deficit claims.
In this experiment, 6 people with blood pressure problems were selected whose maximum blood pressure was more than 150 mm. While any young person's blood pressure must be 120. All these volunteers were divided into three groups. For the first week, the volunteers were given two cloves of garlic a day. The second group was given watermelon while the third group was given two bits a day. During the second and third weeks, the food that was given to each group was replaced by a purse. Eating and drinking in the media have many effects on the body.
Regular consumption of garlic and beets has been shown to reduce high blood pressure
Some foods, such as garlic and beets, were believed to lower blood pressure. The blood vessels that are there widen so that it is believed that blood flow can flow easily. Blood pressure was measured twice in the morning and evening as part of preparing the test results. Each time three figures were taken which were averaged. The average blood pressure in this experiment was 12.5 mm. The blood pressure of the beet eater was found to be 12.5 mm. While the garlic eater was found to be 12.5 mm.
Experiments have shown that regular consumption of garlic and beets helps in lowering blood pressure, although this is not the case with just eating these two things. Beets contain mainly nitrates which are also found in all green vegetables, celery, spinach, and broccoli. Garlic contains mainly allicin which is also abundant in onions and some other species. This test found that there are many things that can be used to control blood pressure.
The more garlic is ground, the more acetylene is released
Nitrates are safe until salads and vegetables are cooked. Nitrate dissolves in water so some nitrates remain in the water when vegetables and herbs are boiled. Therefore, if you drink beet juice, the nitrate becomes more useful. Eat soup because nitrates stay in the soup. Garlic is more useful if it is finely chopped or chopped.
The more you grind, the more allicin is released. After grinding, garlic can be used in soups or on top of vegetables. It can also be used in things like toast and mushrooms. Garlic should never be kept in the microwave as it spoils the allicin very quickly. Excessive consumption of garlic causes inflammation and digestive problems. Many people have managed to lower their blood pressure by changing their lifestyles.
0 Response to "સાયન્સે પણ સ્વીકાર્યુ - લસણ અને બીટ હાઇબ્લડ પ્રેશર મટાડે છે"
Post a Comment