-->

તમેં પણ થનડું પાણી પીવો સવો તો ફ્રીજમાંથી પાણીની બોટલ કાઢતા પહેલા 10 વાર વિચાર કરશો

WhatsApp GroupJoin Now
Telegram GroupJoin Now

It is considered very important to keep the body hydrated in the summer heat and drinking water is essential for hydration.  According to the National Academy of Sciences, people over the age of 18 should drink 3.7 liters of water per day.  Dehydration can lead to many health problems.




But most people prefer to drink cold water from the fridge instead of drinking water in summer.  But do you know that the habit of drinking cold water can harm your health.  Drinking cold water from the freezer in summer can be beneficial for your body, but experts consider it harmful for health.


Many studies have shown that people who drink cold water instead of normal water are more prone to many stomach problems.  This habit is considered harmful from the point of view of health, along with stomach problems, the habit of drinking cold water can also harm your body in the long run.


Disadvantages of drinking cold water Researchers believe that the water should always be plain or lukewarm water.  Studies of drinking cold water have shown many negative effects on health.


There is evidence in some studies that drinking cold water causes your stomach to shrink, which makes it difficult to digest food.  People who drink cold water often have digestive problems.


Cold water can increase the risk of cold and flu: Cold water can harm our stomach as well as other parts of the body.  In one study, scientists found that drinking cold water thickens the nasal mucosa, which can lead to respiratory problems.  Also, if you have a cold or flu problem, especially cold water should be avoided.


May provoke migraine: In one study, scientists found that drinking cold water can trigger a headache.  Research in 2001 found that drinking cold water can aggravate migraines.  If you are already suffering from migraine then drinking cold water can increase your problem.


Drinking cold water is not only harmful but also has its benefits in certain situations.  Researchers say that drinking cold water is not only harmful but also beneficial in some situations.


For example, in a 2012 study, scientists found that drinking cool water during exercise may help prevent high body temperatures.  Although the benefits of drinking cold water are quite limited, it cannot be considered a better option.

ગુજરાતી મા વાંચવાં અહીં ક્લીક કરો.

How should you drink water?  Researchers say that regardless of the summer season, always make a habit of drinking plain water or lukewarm water.  Drinking hot water has always been considered a good option for your digestion, blood circulation and to remove toxins from the body.  Drinking hot water quenches thirst.  So make a habit of drinking normal water in summer.


WhatsApp GroupJoin Now
Telegram GroupJoin Now