Effective home remedies for cervical spondylosis

Effective home remedies for cervical spondylosis

4 garlic boiled in 1 glass of milk, drink it at bedtime.

Hot compress – A person suffering from the problem of cervical spondylosis feels sore, stiff and painful in the muscles around the neck.  Compressing can reduce inflammation, relax muscles and provide some relief from pain.

 Avoiding in Cervical:

 Sleep on your back without a pillow.  Don't sleep on your stomach.  One should sleep on a hard bed so that the spine remains fine.

  One should not lift weights nor work with head bowed.

 Keep a cold packet of water on the painful area.  And then place a warm packet of water on the painful area.

 Do neck exercises to strengthen the nerves of the neck.

 Do not drive your car on the potholes found on the road.  This will increase the pain.

 Do not sit on the computer for a long time.  And in between, standing on the toes of the feet, join the two hands together and push them up like the sky.  Move the shoulders and neck a little.

 Eat a diet rich in vitamin B and calcium.  Protein and magnesium are found in almonds, pistachios and walnuts, along with vitamins E and B-1, B-6, and B-9, milk, carrots, strawberries, bananas, cabbage, onions, also include these in your diet.  .

Special: Achyutaya Hariom Special Massage Oil Best oil for pain.  Massaging the pain with a light hand and baking it with a warm cloth gives quick relief.