Clapping increases blood circulation in the body as well as immunity. Doing this therapy regularly improves your mental health. Also, it is a very effective way to improve digestion. Now you were clapping in some festival. But today we will tell you the benefits of this palm therapy. let's find out.
1. Improves Blood Circulation: Clapping puts pressure on the acupressure points of your hand. Which is on your wrist, under the thumb, at the hand valley point, at the inter gate point and on the toe of your hand. There's more to the process of clapping than just pushing on all these points. Due to which the blood circulation in your body improves.
2. Beneficial for the skin: There are many people who try hard for glowing skin. So the blood circulation in the body is also good. It improves your skin. Due to increased blood circulation, the flow of oxygen in the body is better. Doing this makes the skin glow.
3. Heart will be healthy: With the help of clapping therapy, you can keep your heart fit. There are total 29 acupressure points in your hand. Clapping puts pressure on all of them. which gives you energy. And as we mentioned earlier, it also helps in improving blood circulation. In this way, it is also beneficial for heart health. Clapping reduces the risk of heart disease.
4. Important for mental health: If you want to get rid of stress or depression, then apply clapping therapy regularly in the morning. By doing this your brain gets a positive signal, which reduces stress and gives peace to your brain. By doing this, the happy hormone increases, which will make you feel relaxed.
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5. Beneficial for children: Clapping is very beneficial for children. It enhances their memory. They are able to remember things very well. It also relieves back and neck pain. You wake up early in the morning and practice clapping for 20 to 30 minutes. It also helps in boosting your immune system. Clapping activates the energy chakras of your body.
